real food pyramid

Nutrition, Truth + Wellness 

  • Good fats, bad fats, low fat and high fat, what does it all mean?

  • How does digestion affect my weight, immunity, hormones and more?

  • Maintaining energy throughout the day, the natural way.

  • What should my dinner plate look like?

  • Do I really need to drink 8 glasses of water a day?

These are just some of the topics we cover in our signature course. NTW is perfect for someone who wants to make well-informed changes to their diet and lifestyle immediately. We dissect how a properly-prepared, nutrient-dense, whole foods diet with raw and cooked vegetables, high quality animal proteins and the right kinds of fats, gives your body what it needs to function optimally on a cellular level.


Balanced Body

Our Balanced Body course gives you practical information for making better diet and lifestyle choices and the scientific knowledge of what your body needs to run optimally. Students learn how to acutely pay attention to physical feelings through an introduction to mindfulness meditation practice, and participate in seminars on nutrition and lifestyle awareness.  

The Balanced Body program includes:

  • The latest nutrition research for a healthier you

  • Food quality and understanding food labels

  • How to get a great night’s sleep… every night

  • Mindfulness breathing techniques

  • Mindful Eating practice

  • Stress management in a stressful city

heart belly

Partner Fertility Workshop

We all know it takes two to tango but sometimes it takes much more to make a healthy baby. This workshop gives you an overview of common underlying causes of infertility today as well as some useful nutrition and lifestyle tips to implement immediately. Some of the topics we cover include:

  • Why a low-fat diet is problematic for pregnancy.
  • Top 12 hormone disruptors and how to remove them your life.
  • How can stress impact your ability to conceive?
  • Effective vitamins, minerals and herbs to increase chances of conception.